Stressed, Anxious or Just Feeling Really Overwhelmed? Try These Self-Soothing Techniques

This piece offers practical, low-effort strategies for self-soothing during stressful or overwhelming moments. Drawing from personal experience, I emphasise the importance of developing healthy coping mechanisms over harmful habits.

Read the full article, available on White Rabbit Social (an online space that connects, supports, and uplifts women through beauty and culture in Australia).